Mindful Parenting
Need help coping with your child’s self esteem? Anxiety? Behaviour?
Having difficulty finding parenting strategies that work?
Feeling stressed or overwhelmed?
Whether your child is a toddler, young child, teen or young adult, I can help you learn new ways to approach difficult situations.
Hello and welcome.
My name is Marina Johnston, I am an RN with a Master in Counselling and certified as an EFT Practitioner and Transformational Coach.
I combine talk therapy, energy psychology and many years of nursing experience to:
Support parents to raise healthy, happy and resilient children.
Teach parents new ways to manage their own stress.
Enhance the bond between parents and their children.
I teach parents how to support their children to build self esteem and resiliency.
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Imagine if you had a free, safe and effective tool right at your fingertips to reduce stress right in the moment. A tool that is more effective than talk therapy with quicker results, that can be used anywhere, anytime, and taught to kids as young as four. Would you be interested?
Look no further. Emotional Freedom Techniques, otherwise known as ‘Tapping’, is a research based self help tool that involves tapping on the face and upper body sending a signal to the brain to calm down the nervous system. The stress response is reduced within minutes and feelings of calm and the ability to think clearly returns. This self help technique is really useful for helping both parents and children deal effectively with big emotions that are often overwhelming. It is also helfpul to build new ways to deal with day to day coping by helping tone the nervous system to respond rather than react.
Learning this incredible tool helps set up children for success and resilience for life. It also helps parents learn new ways of dealing with stress so they become the parent they want to be.
Contact Me
More Information
I reside in Hudson, Quebec and can meet in person locally or by Zoom (anywhere in Canada).
